Fruits to avoid for weight loss

Fruits you should avoid if you are trying to lose weight

Fresh fruits are a great addition to a weight loss diet, but there are always exceptions. Although all fruits are healthy and have their own benefits, it is wise to avoid some of them if you want to lose weight. Most fruits are sweet and contain high amounts of natural sugar, called fructose. 

This sugar can negate your weight loss efforts as it can tip the scales of your diet’s glycemic index. Controlling portions of high glycemic index fruits will also assist you in your weight loss journey. Here is a list of fruits you should restrict during your weight loss journey.

1 Dried fruits

Dried fruits such as raisins and prunes contain high calories because they are desiccated and don’t contain any water. These dried fruits contain higher amounts of calories compared to their fresher counterparts, which is why you should consume them in limited quantities.

2 Figs

Fresh figs are a rich source of dietary fibre and have shown great results in reducing blood pressure and cholesterol levels. These fruits are a delicious addition to salads, smoothie bowls, and cereal, but they contain high sugar levels. Make sure to avoid large amounts of this fructose-heavy fruit as it can cause you to gain weight and increase blood sugar levels.

3 Grapes

A grape smoothie sounds delicious, but it is advised that you keep a close eye on your portions. Grapes fall under the category of high-sugar fruits, which make them unsuitable as weight loss fruits. They do, however, contain significant amounts of vitamins and minerals and are known to combat heart disease and high blood pressure.

4 Mangoes

Mangoes are a great way to add a tropical element to your smoothie or salad, but they contain high sugar levels. These juicy fruits are rich in fibre and vitamins, but their increased sugar content can offset your weight loss effort.

5 Cherries

Another sugar-rich fruit not ideal for a weight loss diet is cherries. They contain exorbitant amounts of sugar, which is why they are perfect in pies and tarts. Although cherries are rich in vitamin C and other antioxidants, the high sugar levels can lead to weight gain. Cherries are       also not ideal for diabetics and people with high blood pressure.